WOW with Lanny

When:
January 8, 2019 @ 9:30 am – 10:30 am
2019-01-08T09:30:00-05:00
2019-01-08T10:30:00-05:00
Where:
Bonita Springs Recreation Center
26740 Pine Avenue
Bonita Springs, FL 34135
USA
Cost:
$65
Contact:
Mandie Martin
239-992-2556

Instructor:  Lanny Sheffield

Class Time(s):  Tuesdays and Thursdays 9:30am – 10:30am

Women on weights is a small group personal training program for women that meets  for 8 class times, 60 minute workout. The program is designed for women of intermediate ability levels. The training includes weight-lifting and use of resistance equipment that offers women a host of health benefits from increasing bone density and building strength to fighting heart disease.

Preregistration required.

Space is limited

8 Classes/$65

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